07. Training Plans & Routes
GarSync 2.0 features a comprehensive training ecosystem, shifting your focus from random workouts to scientific training. You can subscribe to professional training plans and discover high-quality routes from the global community.
1. Training Plans
Find the "Training Plans" entry on the "Discovery" page:
- Plan Library: Includes various structured workouts ranging from 5K start-to-run plans to advanced marathon preparation and cycling endurance programs.
- Subscription: Choose a plan that fits your goals. The system will automatically generate a complete training calendar based on your start date.
- Structured Workouts: Each session includes specific intensity targets, such as heart rate zones or power requirements.
2. Visual Training Calendar (Schedules)
Once subscribed, view your progress under "Schedules":
- Calendar View: A clear layout of your upcoming and completed tasks for the week or month.
- Sync to Wearables: If you have a Garmin account linked, GarSync automatically pushes upcoming workouts to your watch calendar. Simply start the workout on your watch when you're ready to train.
3. Route Discovery & Nav (Routes)
Never wonder where to run or ride again:
- Discover Routes: Browse and explore popular paths near you or from other community members.
- Export & Sync: Export routes as GPX files or push them directly to compatible bike computers/watches.
- Convert Activity to Route: Loved a recent run? Convert it into a "Route" from the activity detail page to keep it in your private route library forever.
4. Popular Segments
Challenge yourself on specific sections:
- Leaderboards: View real-time rankings for local climbs or lake loops.
- Goal Setting: Set segments as goals, and GarSync will alert you next time you pass by to start your challenge.