08. Health Analysis & PRs

GarSync is more than just an activity logger; it's your 24-hour health steward. By integrating multi-dimensional physiological metrics, we present a complete assessment of your physical standing.

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1. Daily Health Dashboard

At the top of the "Today" page, you can monitor:

• Core Metrics: Resting Heart Rate (RHR), Steps, and Sleep duration.
• Stress Monitoring: All-day stress analysis based on HRV (Heart Rate Variability).
• Body Status Score: Based on your recovery quality, the system provides intuitive advice like "Ready for Intensity" or "Rest Recommended."

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2. Personal Records (PRs)

GarSync automatically scans your data to highlight your peak performances:

• Automatic Recognition: When you run your fastest 1K, 5K, or hit a new power peak on the bike, the system automatically flags and notifies you.
• Records Wall: View your all-time bests across various categories and witness your growth over time.

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3. Global Rankings

Compete with enthusiasts worldwide:

• Multi-Category Rankings: Rank by weekly mileage, monthly elevation gain, or specific community segments.
• Social Feed: Follow your friends' activities and exchange likes to keep each other motivated.

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4. Sleep & Mindfulness

We care about your recovery quality:

• Meditation Library: Explore white noise, nature sounds, and guided meditation under "Tools" -> "Sleep" to help you fall asleep faster after high-intensity training.
• Storage Management: Download or remove high-quality audio files as needed to manage your device storage.

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5. Long-term Statistics

Understand your trends over months and years:

• Advanced Reports: Monthly/Annual summaries that analyze training volume, average load, and fitness level changes.
• Stats Sharing: Generate beautiful monthly posters to share your disciplined life with friends.