04. AI Strength Coach

GarSync 2.0 introduces a deeply integrated AI Strength Coach. It's not just a simple chatbot; it's a digital coach that combines your historical health data, real-time performance, and physiological metrics to provide expert advice.

1. Accessing the AI Coach

AI analysis is activity-centric.

From the "Today" or "Sports" page, tap on a specific Activity.
In the Activity Detail page, tap the "AI Analysis" icon (magic sparkles effect) in the top bar or floating action button.
The page will automatically generate a deep analysis report for that specific session.

2. Core Analysis Capabilities

The AI Coach considers multiple dimensions when generating advice:

Intensity Analysis: Analyzes your Heart Rate zones to determine if the training stayed in Aerobic, Lactate Threshold, or Anaerobic zones.
Physiological Feedback: Integrates your HRV (Heart Rate Variability) status. If your HRV is low, the AI will warn you that the intensity might have been too high and suggest extra recovery.
Training Effect: Evaluates your efficiency by looking at the relationship between heart rate and pace/power.
Recovery Advice: Provides a clear recommendation on how long to rest and what your next session's intensity should be.

3. Sharing and Exporting

You can save or share these professional reports:

Copy Content: Copy the full report in Markdown format with one tap.
Export to PDF: Generate a beautiful long-form document including activity overview, charts, and AI advice — perfect for sharing on social media or sending via messaging apps.
Archive: The system automatically caches generated reports, allowing you to revisit past advice at any time.

💡 Safety Notice: Recommendations provided by the AI Coach are for reference only. Please consult a medical professional or a human coach before performing high-intensity training or if you feel unwell.