Sports Data Management Guide: Export, Backup & Multi-Platform Strategy

2026-04-29 · floatinghotpot

The short answer: Sports data tends to scatter across multiple platforms — Strava, Garmin, Zwift, and more. Each platform has its own data management approach, and relying on a single platform for everything isn't the safest strategy. Learn to export raw data, set up NAS local backup, and build multi-platform redundancy so your training history stays in your hands.

Three Habits for Safer Sports Data

Step 1: Export Your Raw Strava Data

Strava does allow bulk data export: log into Strava web → Settings → My Account → Download or Delete Your Account → Request Download. You'll receive an archive containing all your original activity files (FIT/GPX/TCX). Do this now and save it to your computer.

Step 2: Set Up NAS Local Backup

Use GarSync's SMB/NAS backup to auto-archive raw FIT files from all your sports platforms to your private storage. Platform shutdowns or policy changes won't touch data on your own drives. See our complete NAS backup guide.

Step 3: Build Multi-Platform Redundancy

Maintain at least 2-3 active platforms: one for training analysis (Garmin Connect or Intervals.icu), one for social sharing (Strava), and one for local backup (NAS). GarSync's sync tasks can push data to multiple targets with one tap.

How GarSync Manages Your Data

GarSync connects to sports platforms through their official OAuth APIs, complying with each platform's developer agreement and terms of use. GarSync supports direct platform-to-platform connections — every data flow happens between the platforms you authorize, with no intermediate server storage.

FAQ

Q: How do I export my data from Strava?

A: Log into Strava on the web → Settings → My Account → Download or Delete Your Account → Request Download. Strava will email you an archive containing all your original activity files (FIT/GPX/TCX).

Q: What is GarSync's relationship with sports platforms?

A: GarSync is an authorized developer partner for each connected platform, providing data sync services through official API interfaces. All data flows occur under your account authorization — GarSync does not store your sports data.

Q: If a third-party tool stops working, can I recover my data?

A: Most sync tools don't store your activity data on their servers — they act as transporters. Your data remains on Strava, Garmin, and your original platforms. Reconnect them in GarSync and continue managing your data.